by Sacha Thompson | Mar 11, 2022 | Self-Care and Wellness
As we go into the weekend, this Fill Your Cup Friday, I am focusing on self-care for the mind. Our brains are constantly going, and we often need to take time to slow down and pause. Activities that focus on the mind force us to be conscious about our mental health...
by Sacha Thompson | Feb 1, 2022 | Diversity Equity Inclusion Topics, Podcast, Self-Care and Wellness
“Are you continuing patterns that keep you in a perpetual state where it’s not best for your health and wellness?” Or Have you thought about the generational stress on the heart when we live by the mantra “You have to work twice as hard” and how we unlearn that...
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