by Sacha Thompson | Mar 13, 2026 | Resilience Pathway, Self-Care and Wellness
For years on the DEI After 5 podcast, I’ve ended many conversations with the same question: “What do you do to fill your cup?” It started as a simple closing question. A way to shift the conversation from the challenges people face in their work to the practices that...
by Sacha Thompson | Mar 11, 2022 | Self-Care and Wellness
As we go into the weekend, this Fill Your Cup Friday, I am focusing on self-care for the mind. Our brains are constantly going, and we often need to take time to slow down and pause. Activities that focus on the mind force us to be conscious about our mental health...
by Sacha Thompson | Feb 1, 2022 | Diversity Equity Inclusion Topics, Podcast, Self-Care and Wellness
“Are you continuing patterns that keep you in a perpetual state where it’s not best for your health and wellness?” Or Have you thought about the generational stress on the heart when we live by the mantra “You have to work twice as hard” and how we unlearn that...
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