by Sacha Thompson | Mar 13, 2026 | Resilience Pathway, Self-Care and Wellness
For years on the DEI After 5 podcast, I’ve ended many conversations with the same question: “What do you do to fill your cup?” It started as a simple closing question. A way to shift the conversation from the challenges people face in their work to the practices that...
by Sacha Thompson | Feb 15, 2022 | Diversity Equity Inclusion Topics, Podcast, Self-Care and Wellness
Guest Post from Bronwen NettlesTwitter: @BronwenB9 A Spectrum of Advocacy, Caregiving, and Self-care DEI professionals are in the belly of the beast: implementing purpose driven policies, raising consciousness, illuminating internal biases, and creating safety,...
by Sacha Thompson | Feb 8, 2022 | Diversity Equity Inclusion Topics, Podcast, Self-Care and Wellness
I have been looking forward to this conversation with Katrina Jones for a while. It’s not that we never talk, but it would be an opportunity to grace others with the wisdom and insight she has on this topic. I specifically wanted to speak with her about detachment...
by Sacha Thompson | Feb 1, 2022 | Diversity Equity Inclusion Topics, Podcast, Self-Care and Wellness
“Are you continuing patterns that keep you in a perpetual state where it’s not best for your health and wellness?” Or Have you thought about the generational stress on the heart when we live by the mantra “You have to work twice as hard” and how we unlearn that...
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