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60 Days to Self-Care – A Journal for DEI Practitioners

60 Days to Self-Care – A Journal for DEI Practitioners

by Sacha Thompson | Mar 14, 2022 | Self-Care and Wellness, Speaker Topics

Fill Your Cup Friday – Self Care for the Mind

Fill Your Cup Friday – Self Care for the Mind

by Sacha Thompson | Mar 11, 2022 | Self-Care and Wellness

As we go into the weekend, this Fill Your Cup Friday, I am focusing on self-care for the mind. Our brains are constantly going, and we often need to take time to slow down and pause. Activities that focus on the mind force us to be conscious about our mental health...

Recent Posts

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  • Embracing Your Worth: Aligning Your Value with the Right Opportunities
  • The Power of Pausing: How Self-Reflection Builds Resilience
  • Thriving in Safe Spaces: Why Finding the Right Environment Is Key to Your Resilience
  • Creating Boundaries: A Necessary Act of Self-Preservation and Resilience

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