by Sacha Thompson | Mar 13, 2026 | Resilience Pathway, Self-Care and Wellness
For years on the DEI After 5 podcast, I’ve ended many conversations with the same question: “What do you do to fill your cup?” It started as a simple closing question. A way to shift the conversation from the challenges people face in their work to the practices that...
by Sacha Thompson | Feb 19, 2024 | Speaker Topics
In a recent episode of the Custom Made podcast, host Kelly Helfman and guest Sacha Thompson explore the importance of self-reflection and self-work in fostering inclusive environments in the workplace. Sacha, the founder of The Equity Equation, stresses the...
by Sacha Thompson | Mar 11, 2022 | Self-Care and Wellness
As we go into the weekend, this Fill Your Cup Friday, I am focusing on self-care for the mind. Our brains are constantly going, and we often need to take time to slow down and pause. Activities that focus on the mind force us to be conscious about our mental health...
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