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When the Hustle Costs Too Much: How I Learned the Power of Self-Care

When the Hustle Costs Too Much: How I Learned the Power of Self-Care

by Sacha Thompson | Oct 14, 2024 | Resilience Pathway

In 2020, I experienced one of the most challenging seasons of my career. Despite doing meaningful work and achieving external success, my physical and mental health began to deteriorate. I ignored the early warning signs—headaches, fatigue, and sleepless...
Managing Burnout with Kelley Bonner

Managing Burnout with Kelley Bonner

by Sacha Thompson | Feb 15, 2022 | Diversity Equity Inclusion Topics, Podcast, Self-Care and Wellness

Guest Post from Bronwen NettlesTwitter: @BronwenB9 A Spectrum of Advocacy, Caregiving, and Self-care   DEI professionals are in the belly of the beast: implementing purpose driven policies, raising consciousness, illuminating internal biases, and creating safety,...

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  • When the Hustle Costs Too Much: How I Learned the Power of Self-Care

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