101 Ways to Fill Your Cup

Description

101 Ways to Fill Your Cup

A Guided Reflection Journal

You spend a lot of time showing up for others. This journal is a reminder to show up for yourself, too.

Inspired by conversations from the DEI After 5 podcast and reflections from the community, 101 Ways to Fill Your Cup offers simple practices and prompts designed to help you pause, reflect, and reconnect with what restores your energy.

Inside you’ll find:

• 101 short reflections inspired by leaders and changemakers
• Simple “Try This” practices you can incorporate into your daily life
• Guided reflection prompts to help you slow down and reset

Organized into themes like Stillness, Movement, Connection, Boundaries, Rest, Creativity, and Joy, this journal is designed to be opened whenever you need a moment to refill your cup.

You don’t have to read it cover to cover.
Just start where you are.