by Sacha Thompson | Nov 15, 2024 | Resilience Pathway
Before I hit burnout, I was constantly moving from one project to the next, with no time for reflection. It wasn’t until I was forced to pause due to stress that I realized the power of self-reflection in building resilience. Taking time to pause allows you to assess...
by Sacha Thompson | Oct 14, 2024 | Resilience Pathway
In 2020, I experienced one of the most challenging seasons of my career. Despite doing meaningful work and achieving external success, my physical and mental health began to deteriorate. I ignored the early warning signs—headaches, fatigue, and sleepless...
by Sacha Thompson | Dec 30, 2024 | Resilience Pathway, Self-Care and Wellness
Two weeks in the Caribbean with my family over Christmas gave me the gift I didn’t fully realize I needed: rest, reflection, and reconnection. While I’ve visited my family in Barbados at least twice a year, it had been seven years since I’d been to St. Vincent, my...
by Stevie | Dec 4, 2024 | Resilience Pathway
For years, I undervalued myself and overworked to prove my worth, especially in environments that didn’t recognize or reward my contributions. Through the Resilience Pathway, I learned that knowing your value and aligning it with the right opportunities is a form of...
by Sacha Thompson | Nov 4, 2024 | Resilience Pathway
I spent years trying to fit into environments that weren’t aligned with my values or needs. I thought that if I worked hard enough, I could adapt to any workplace culture. But over time, I realized that no amount of resilience can make up for a toxic or unsupportive...
by Sacha Thompson | Oct 23, 2024 | Resilience Pathway, Self-Care and Wellness
Early in my career, I believed that success meant saying ‘yes’ to everything—every project, every meeting, every opportunity. I thought that proving my worth required constant availability and over-delivering. However, as time went on, I realized that my lack of...
by Sacha Thompson | Feb 25, 2024 | Speaker Topics
A new episode of “Serve the Team” is available! Listen to my dynamic conversation with Sacha Thompson about inclusive leadership. We explore how leaders can connect with their employees and nuanced ways to help people feel they belong and are heard. We...
by Sacha Thompson | Feb 19, 2024 | Speaker Topics
In a recent episode of the Custom Made podcast, host Kelly Helfman and guest Sacha Thompson explore the importance of self-reflection and self-work in fostering inclusive environments in the workplace. Sacha, the founder of The Equity Equation, stresses the...
by Sacha Thompson | Feb 19, 2024 | Speaker Topics
Sacha Thompson is the CEO and founder of Equity Equation and the host of DEI after 5, a podcast discussing diversity, equity and inclusion. For over twenty years, Sacha has been providing top notch consulting and coaching services to Executives from mid level managers...
by Sacha Thompson | Feb 19, 2024 | Speaker Topics
Do you feel safe to speak up at work? Are you secure about returning to an office setting? Do you know who has your back when you are not in the room? If you answered “No” to any of these questions, you may be experiencing a lack of psychological safety and it could...
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