by Sacha Thompson | Mar 13, 2026 | Resilience Pathway, Self-Care and Wellness
For years on the DEI After 5 podcast, I’ve ended many conversations with the same question: “What do you do to fill your cup?” It started as a simple closing question. A way to shift the conversation from the challenges people face in their work to the practices that...
by Sacha Thompson | Dec 30, 2024 | Resilience Pathway, Self-Care and Wellness
Two weeks in the Caribbean with my family over Christmas gave me the gift I didn’t fully realize I needed: rest, reflection, and reconnection. While I’ve visited my family in Barbados at least twice a year, it had been seven years since I’d been to St. Vincent, my...
by Sacha Thompson | Oct 23, 2024 | Resilience Pathway, Self-Care and Wellness
Early in my career, I believed that success meant saying ‘yes’ to everything—every project, every meeting, every opportunity. I thought that proving my worth required constant availability and over-delivering. However, as time went on, I realized that my lack of...
by Sacha Thompson | Mar 11, 2022 | Self-Care and Wellness
As we go into the weekend, this Fill Your Cup Friday, I am focusing on self-care for the mind. Our brains are constantly going, and we often need to take time to slow down and pause. Activities that focus on the mind force us to be conscious about our mental health...
by Sacha Thompson | Feb 15, 2022 | Diversity Equity Inclusion Topics, Podcast, Self-Care and Wellness
Guest Post from Bronwen NettlesTwitter: @BronwenB9 A Spectrum of Advocacy, Caregiving, and Self-care DEI professionals are in the belly of the beast: implementing purpose driven policies, raising consciousness, illuminating internal biases, and creating safety,...
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