by Sacha Thompson | Mar 13, 2026 | Resilience Pathway, Self-Care and Wellness
For years on the DEI After 5 podcast, I’ve ended many conversations with the same question: “What do you do to fill your cup?” It started as a simple closing question. A way to shift the conversation from the challenges people face in their work to the practices that...
by Sacha Thompson | Oct 14, 2024 | Resilience Pathway
In 2020, I experienced one of the most challenging seasons of my career. Despite doing meaningful work and achieving external success, my physical and mental health began to deteriorate. I ignored the early warning signs—headaches, fatigue, and sleepless...
by Sacha Thompson | May 3, 2022 | Podcast
Early in my DEI career, I learned the value of having a Circle of Support- a community of peers, family, and friends that could help me through the ups and downs of this work. From a few colleagues that were a bit more seasoned, I learned the importance of connecting...
by Sacha Thompson | Mar 11, 2022 | Self-Care and Wellness
As we go into the weekend, this Fill Your Cup Friday, I am focusing on self-care for the mind. Our brains are constantly going, and we often need to take time to slow down and pause. Activities that focus on the mind force us to be conscious about our mental health...
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